Sunlighten Infrared Sauna

 Infrared light therapy involves exposing the body to infrared wavelengths, typically categorized as near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR). Unlike visible light, infrared light is invisible to the naked eye but is experienced as heat. It penetrates the skin and reaches muscles, nerves, and even bones, triggering physiological responses that support healing and wellness. 

Sweat out toxins- Sunlighten saunas have the deepest infrared penetration and can help increase blood flow and perspiration. Sweating is one of the body's safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors.

Increase Metabolism and Burn Fat- Specific near-infrared wavelengths stimulate sluggish metabolism and improve fat burning for energy. Increasing core body heat can increase calorie burn, similar to exercise. Infrared saunas also help eliminate toxins that cause fat storage. 

Improve Heart Health- Infrared therapy can help your heart work better by exercising the heart, reducing blood pressure, and improving circulation.

Reverse Aging and Renew Skin- Sunlighten's red light/near infrared LEDs has been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with the appearance of scars.

Boost The Immune System- Heating the body from inside can improve the function of the immune system just like fever can. Therefore, regular infrared sauna use can help reduce the incidences of cold and flu, and even help you recover faster.

Repair Muscles Faster- Many professional athletes use Sunlighten saunas to recover from their training and injuries. Sunlighen mid infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.

Both pre and post sauna hydration are important. Drink at least 8 oz. of water before your session, and 8 or more ounces after your session. I like to bring a metal water bottle with me into the sauna to drink as I sweat. Electrolyte drinks are also helpful for hydration and mineral replacement after sweating.